Menopause & Women’s Circle

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A Gathering for Connection, Reflection, and Inner Reorientation

Menopause is not a decline, but a transition, a profound invitation to turn inward, reconnect, and rediscover your strength.

This gathering is a gentle and supportive space for women who are moving through perimenopause, menopause, or simply feeling the call to explore this phase of life more consciously.

We come together in a circle to be, share, listen, and learn from one another. 

What to expect

– A safe and respectful space to share experiences, thoughts, and emotions

– Gentle guidance to explore the physical, emotional, and inner shifts of this phase

– Practices that may include:

• • guided meditation
  • simple movement
  • breath awareness
  • quiet reflection or creative expression

– Time to listen deeply, to yourself and to others, without judgment

No prior experience or knowledge is needed.
You are welcome exactly as you are.

Why this space

Midlife and menopause can bring questions around identity, energy, purpose, and the body. Rather than moving through this alone, this circle offers a space of connection, grounding, and shared wisdom.

Together, we create space for:

• clarity
• inner stability
• renewed vitality

This is a moment to slow down, to listen, and to honor the transition you are in.

You are welcome

This is a space for like-hearted women.
A space of presence, honesty, and compassion.

Come as you are.

Facilitator/Speaker Bio:

Oda is a Holistic Health Therapist specializing in Eastern alternative medicine. She has worked closely with women for the past 15 years, assisting with births as a doula and offering healing modalities such as Watsu, Shiatsu, and Chi Nei Tsang. Her experience includes educating women about life-changing events through private sessions, group courses, and women’s circles. As she celebrated her 50th birthday, she expanded her role as an educator. She recently began teaching postgraduate shiatsu practitioners on “The Extra Wonder Meridians,” which support the menopausal transition, as well as giving lectures to groups and companies about the importance of including menopause in the corporate agenda. She is also a mother of two teenage boys and a life partner.

​“At her first bleed, a woman meets her power
During her bleeding years, she practices it,
At menopause, she becomes it.” 

Indigenous Teaching