Rebranding Menopause: A Holistic Exploration.
Join me for Rebranding Menopause, a transformative lecture dedicated to uncovering the truth about menopause. Just as women have reclaimed their birthing experiences, moving beyond the clinical approaches of the past, it’s time to empower ourselves with a deep understanding of the physiological, mental, and spiritual aspects of peri-, meno-, and post-menopause.
This interactive, experiential lecture will explore cultural perceptions, ancestral beliefs, and mindsets surrounding menopause. We’ll also explore essential facts about our bodies through the lenses of Western, Eastern, and Indigenous wisdom.
“Menopause deserves a rebranding because where there is fear, there is truth. It’s time to give menopause a new, empowering identity.” ~ Oda
This session will go beyond the physical symptoms—like hot flashes and changes in libido—to explore the root causes and embrace the unique transformation menopause brings to both body and mind.”
Together, we’ll delve into how the stages of menopause unfold in a profoundly personal way, touching on hormonal changes, their significance, and holistic approaches to managing them. Guided meditation and reflective questions will help deepen the experience, inviting you to connect to this journey more intuitively.
What You’ll Learn and Experience:
- Empowering Reframe of Menopause: Rethink menopause as a natural, transformative stage, moving beyond fear and stigma.
- Holistic Perspectives: Insights into menopause from Western, Eastern, and Indigenous medical traditions.
- Interactive and Experiential: Participate in discussions and activities that explore personal and cultural beliefs about menopause.
- Beyond Physical Symptoms: Go deeper than common symptoms like hot flashes, exploring the root causes and emotional impacts.
- Mind-Body-Spirit Connection: Understand how menopause affects mental, physical, and spiritual well-being.
- Guided Meditation and Reflection: Engage in meditative practices and thought-provoking questions to connect with the journey on a personal level.
- Hormonal Health: Learn about hormonal changes, their significance, and how to manage them holistically.
- Led by an Expert: Benefit from the experience of a seasoned Holistic Health Therapist and Birth Doula with over 20 years in women’s health.
Prepare to embark on a journey of self-discovery, empowerment, and reimagining menopause as a vital stage in life’s continuum. I hope to see you there on 19th November at 17:45.
With Gratitude,
Oda Meiberg
